Betcha y’all didn’t know 96

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 April 6, 1930, looking for a way to keep his company’s shortcake-baking machinery busy when strawberries are out of season, James Dewar tries injecting one of the cakes with cream filling. He dubs his creation the Twinkie.

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And they are still selling that batch they made 96 years ago. No known difference.  

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And diabetes specialists everywhere celebrated the steady increase in business... 

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Twinkies are far from a healthy food, but nutritionists say there are worse things you can consume than the classic cake treat.

As you probably are aware, soda is not good for you. But the calories in a can of soda are more insidious than the calories in, say, a Twinkie, because the soda calories may be invisible to your brain. Sweetened beverages, such as ice tea and lemonade, have little nutritional value and are often just as bad for you as soda. And like soda, the calories in these beverages may not be registered by your brain.

Some cereal bars are covered with labels of "high fiber" and "low fat." It is important to pay attention to their ingredients to know if what you're eating is really good for you. "It may be low in fat, and high in fiber, but also be pure junk.”

If the first ingredient is sugar, and if they are made with a refined grain, cereal bars are no better than a Twinkie,

Deborah Enos, a certified nutritionist and a health coach in the Seattle area, nominates margarine as the worse food ever. Some margarines are "chock-full of hydrogenated fats," also known as trans fats, Enos said. These fats are not found in nature, and "your body doesn't know what to do with them," Enos said.

"Your body processes them like a saturated fat; so margarine becomes an artery clogging mess.