953 nut 63,984 #1 Posted Thursday at 03:28 PM February 12, 1924 George Gershwin's "Rhapsody in Blue" premieres at the influential concert "Experiment in Modern Music" held by Paul Whiteman and his orchestra at Aeolian Hall, NYC. 3 2 2 Share this post Link to post Share on other sites
oldlineman 1,638 #2 Posted Thursday at 03:45 PM Nice too see you back at it Richard, we missed you, praying for your continued recovery! 6 2 Share this post Link to post Share on other sites
953 nut 63,984 #3 Posted Thursday at 03:59 PM Just finished this morning's PT, walked three times further than yesterday and will have another "play time" (PT) this afternoon. The recovery center has all kinds of "whack-a-mole" type games that we play while standing as well as great exercise equipment. 5 5 Share this post Link to post Share on other sites
oldlineman 1,638 #4 Posted Thursday at 05:28 PM 1 hour ago, oldlineman said: Nice too see you back at it Richard, we missed you, praying for your continued recovery! Keep up the PT work, it helps and remember you have the GREAT PHYSICIAN on you side. 1 1 Share this post Link to post Share on other sites
rjg854 12,834 #5 Posted Thursday at 10:25 PM Rhapsody in Blue is one of my most favorite pieces. 2 Share this post Link to post Share on other sites
peter lena 9,720 #6 Posted Thursday at 11:25 PM @ 953nut started walking around the entire local walmart outer edge of parking lot . found it to be safe , no car /traffic issues at all , when I started doing that , always included walking backward , very good for balance and surgical recovery , that also burns calories at a quicker rate , stop , stretch , bend twist , made up my own regular walk . obviousely it takes time , but today , always add distance to my walking , I can remember when it all hurt ,not any more , pete 3 Share this post Link to post Share on other sites
peter lena 9,720 #7 Posted 12 hours ago @EB-80/8inPA @oldlineman as I gained from any movement it . ALLOWED ME TO GAIN ON IT . stopping and stretching is a regular part of my walks , is there a tree or related push , pull opportunity ? the corner of benches , really lets you , do an elevated leg / knee supported stretch , once I started doing that , a fence , dumpster push / hold areas that were / are sensitive . realise all body movement , is showing you the way , been doing that , consistently, also look up related body stretching sites for your particular issue , just a thin tree limb , close to tree, comfortable hand grip , lets you push / pull / hang , another thing this INHANCES , is a SOLID NAP , once home , talking about , passing out sleep , thats a regular for me, we are all different, made up my own set up . don't macho tough guy this transition , realise it , take advantage , next birthday is 80 , where did it go ? pete 2 Share this post Link to post Share on other sites
WHX?? 54,553 #8 Posted 12 hours ago Just don't over do it Richard. 1 Share this post Link to post Share on other sites
